Good Morning, Alex! 👋
Fitness isn't just about how you look,
it's about a healthier, happier and stronger you.
"Consistency builds progress."
12
Workouts completed
2,450 kcal
Calories this week
5h 20m
Total activity
75%
Monthly goal
Weekly Activity
Today's Workout
Upper Body Strength
Exercises Included:
- Push-ups
- Dumbbell Row
- Shoulder Press
- Bicep Curl
- Tricep Extension
Today's Nutrition
Calories
1,850 / 2,500 kcal
Protein
85 / 150 g
Carbs
210 / 300 g
Fat
60 / 100 g
Water
6 / 8 glasses
My Goals
Complete 20 Workouts
15 / 20
Daily Hydration
6 / 8 glasses
Weekly Activity
150 / 200 min
Upcoming
-
Today - 7:00 PM Strength Training
-
Tomorrow - 6:30 PM Cardio
-
Friday - 5:00 PM Mobility & Recovery